Have you checked out our new CrossFit Gardendale facilities? Not only do we have new amenities, but we also have a variety of services that go beyond our CrossFit name. We are excited to share these with you and help you take a holistic approach to a healthy lifestyle — finding a balance between fitness and nutrition. Here at CFG, we know that fitness is not just about your WOD. There are many facets of fitness and we have expanded our menu of services to help you build your fit and healthy lifestyle. Stop in or contact us to start taking advantage of all of the options!
Personal Training
Personal Training – $320.00/month
8 sessions – must be used 30 days from purchase.
Optional: Nutrition Check up $100.00
Optional: Monthly Meal Plan $100.00
Optional: FitCamp Classes $50.00

Get one-on-one coaching and training for whatever your needs are. Want to ensure you are doing each exercise safely and with proper form? We got you covered. Want to reach your individual fat loss or weight gain goals? We can help. Want to focus on a specific kind of exercise or movement? Our personal trainer can help! Whatever your goals are, personal training is the best way to get individual attention and experience a time of growth that is one-on-one, allowing you to get the most out of each session.
Nutrition Check-Up
Nutrition Check up – CFG Members $50.00
* Measurements/Weight
* Body Fat %
* 6 week check in
* Customized MACROs
**Optional: Monthly Meal Plan $100.00
Nutrition Check up – Non-CFG Members $150.00
* Measurements/Weight
* Body Fat %
* 6 week check in
* Customized MACROs
**Optional: Monthly Meal Plan $150.00

Meal Plans
MACROs can be customized for Fat Loss/Weight Gain/Muscle Gain/Increase Athletic Performance. The services titled optional are “add ons” to the service but are highly recommended for optimal results.