7 Reasons Sleep is Just as Important as Nutrition and Exercise

If you have mastered nutrition and exercise, congratulations! You are ahead of most. Sleep is the next step to conquer and is equally as important as nutrition and exercise. There are many reasons why it is important, so the next time you need an excuse to take a nap, check out these reasons.

Nutrition and Exercise

Rebuilds and Regenerates Cells

When you are working out on a regular basis, rebuilding and regenerating your cells is vital to progressing in your health and fitness goals. Sore, tired muscles will find relief in a good night’s rest as the cells go through a restorative process.

Boost Your Immune System

The last thing you need when you are exhausted from regular WOD’s is a weak immune system. Getting enough sleep each night contributes to a healthy immune system that will keep you going, especially when you are practicing healthy habits and eating a clean diet as well.

Avoid Overeating

Studies show that poor sleep affects the hormones that regulate appetite. If you are not getting enough sleep, this may affect your diet. Get your sleep schedule in order to boost your eating habits.


Sleep recharges your heart and body allowing you to rest and recover from tough workouts. Do not skip out on this vital aspect of your health to maximize your progress and accelerate the journey towards your fitness goals.

Avoid Symptoms of Exhaustion

Symptoms of exhaustion include fatigue, depression, irritability, difficulty understanding new concepts or solving problems, and craving more unhealthy foods. When experiencing any of the symptoms, you will not be able to perform at your best. Avoid these symptoms by ensuring you are well rested each night.

Improved Athletic Performance

Athletes and fitness enthusiasts are always on the hunt for new, exciting ways to boost their performance. The answer to your search may be right in front of you. Studies have shown that sleep can improve your athletic performance, including speed, reaction time, accuracy, and mental well-being.

Avoid Chronic Diseases

Do not overlook the value of sleep to your overall health. The risk of diseases such as heart disease, stroke, glucose metabolism, and type 2 diabetes can be reduced by committing to proper rest.

While it can be challenging to find the time to get a full night of rest each night, you can now see all of the components of health and fitness that sleep contributes to. Remember that it is okay not to be perfect when aiming for the right amount of sleep, but even going to bed an extra 30 minutes or hour early can make a big difference in boosting your overall nutrition and athleticism.