I AM CFG (Kim Barber)

“I don’t have time” is one of the easiest excuses to use to get out of most things.  I never thought I had time to work out because I didn’t want to spend hours in the gym to get in a work out.  That is one of the best things about Crossfit. I can come in get an exhausting workout and be back out the door within an hour (that’s if I don’t sit down and chat for a while).  Sometimes it takes hearing words like pre-diabetic,  high blood pressure or the big one for me “OBESE” to make you stop and evaluate what your time is worth.  Is the time I wasted watching a show on TV or wasted sitting in the drive-thru line at a local fast food worth more than my health.  By giving that time to yourself to workout, to become a healthier more active you, that’s time you are actually giving back to your family.  It’s not selfish to take the time to work on you.  It’s in fact a gift to everyone around you.  And it could very well add years to your life (now that’s a great return on your investment of time).  I had to decide I was worth the time.  My husband and kids were worth me taking the time.  I’m a better person.  You will never ‘find’ time for anything.  If you want time you must make it.

I am worth the time.  I am CFG.

March On-Ramp begins March 7th! For more info on On-Ramp and how to get started click here.