I AM CFG (Crystal Bailey)

“I don’t have time to workout”

This is the excuse I used to keep me from joining CFG for way too long.  I don’t have time to work out I am in grad school.  I don’t have time I have kids.  I don’t have time I would rather hang out with my friends. I don’t have time I work long hours….YOU DO HAVE TIME! I finally quit using every excuse I could think of and joined CrossFit Gardendale.  The greatest thing about CrossFit for the “busy person” is the 45min-1hr time frame.  Believe me 45 minutes is definitely long enough to get an intense work out! There are 8 different class times to choose from every day.  8 chances to get stronger. 8 chances to encourage and be encouraged. 8 chances to change your life.

Make no excuses! Make time to be active. Make time to do something for yourself, make time to get stronger….you won’t regret it!

I am a wife, a mom, a nurse, a friend and an athlete. I am CFG.

February On-Ramp begins February 1st! For more info on On-Ramp and how to get started click here.