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workout

if not now, when?

Any new fitness routine can be scary. Our program takes care of the fear or uncertainties you may have about starting this new journey.
We teach you in a comfortable environment and allow you to progress at your level.

At CrossFit Gardendale, coaches will introduce you to the movements that make up CrossFit and teach you the CrossFit way, which is Mechanics first, Consistency second, and Intensity last. In order to be successful, you must learn the mechanics and fundamentals of the movements first.

Jennifer Ragsdale

"Coaches encourage and push you daily! Classes are programmed with the perfect balance of weights and cardio. The new facility is AMAZING! Love Crossfit Gardendale and all the friendships made!"

Brandon Bailey

"It is the best part of my day. The anticipation of the workout, the excitement of friendly faces, the not-so-subtle encouragement from the coaches. I came for the workout but stayed for the family. The friendships were rekindled, and new friendships were forged. This is where I want to be every day. This is my Community, this is my Family. This is CFG"

Abigail Bradford

"CFG has been my home for 4 years now- maybe 5 (time flies when you’re having fun) and it has been one of the best decisions I’ve ever made physically, mentally, and socially. Not only do I gain physically in the CFG building but I’ve gained something that I’ll never lose- relationships. 💚"

Kathy Casaday

"Great coaches, great atmosphere, cleanest place around!"

Membership Plans

3 Days a Week

$ 99 / month
  • Military $89 / month
  • First Responders $89 / month
  • Student $89 / month
  • -

Unlimited (12 month Contract)

$ 130 / month
  • Military $115 / month
  • First Responders $115 / month
  • Student $115 / month
  • *Family Add-on $110 / month

Unlimited (No Contract)

$ 160 / month
  • Military $135 / month
  • First Responders $135 / month
  • Student $135 / month
  • *Family Add-on $110 / month

Need a custom plan? Contact us by phone or the form below.

CFG Class Times

Mon

5:15 am
8:15 am
12:00 pm
3:15 pm
4:00 pm
4:45 pm
5:30 pm

Tues

5:15 am
8:15 am
12:00 pm
3:15 pm
4:00 pm
4:45 pm
5:30 pm

Wed

5:15 am
8:15 am
12:00 pm
3:15 pm
4:00 pm
4:45 pm
5:30 pm

Thurs

5:15 am
8:15 am
12:00 pm
3:15 pm
4:00 pm
4:45 pm
5:30 pm

Fri

5:15 am
8:15 am
12:00 pm
3:15 pm
4:00 pm
4:45 pm
5:30 pm

Sat

9:00 am

Looking for CFG Kids Class Schedule? CLICK HERE.