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Q: Why did you choose CrossFit Gardendale? I chose CrossFit Gardendale because of how welcoming and encouraging all the coaches and members are. Everyone cheers you on, and that’s how I get through a lot of my workouts. I have developed many lifelong friendships at CFG, and I’m so thankful my mom invited me to…

Q: Why did you choose CrossFit Gardendale? I had been a member of a similar style gym but had not been going. I was about to start back and Kenneth and Brooke, who were friend a of mine, bought CFG. I was actually scared of the word “CrossFit” until I called Kenneth and he explained…

TACO PIE:   INGREDIENTS : – 1 lb. lean ground turkey 99/1%  – 1 can green chiles 4 oz.  – Taco Seasoning see below – 1 cup canned corn drained 170g – 1 cup black beans drained and rinsed,160g  – 1 can mild red enchilada sauce 10 oz.  – 4 Mission Balance…

Q: Why did you choose CrossFit Gardendale? I needed to get myself in shape and get healthy for my family. CrossFit intimidated me, but April Cooper encouraged me to try it. Once I started, I realized it was an encouraging and supportive community, and I was hooked! Q: How long have you been a member?…

Let’s just start by saying, you are absolutely worth it! Others may tell you this, but sometimes you need to remind yourself as motivation to fuel that next workout. You are worth those pounds you would like to shed, the muscles you would like to build, and the sweat and exhaustion you may feel from…

A journey to reach your health and fitness goals does not mean the end of social events, having fun, and going to restaurants. All it takes is a few habit changes to be on your way to incorporating your healthy lifestyle into dining out. Use one or a few of these tips to get started.…

When weight loss is on your mind, it can seem counterintuitive not weighing yourself on a regular basis. You may be surprised to learn that there are actually many benefits to not doing so. Read these benefits and keep up the hard work! You Will Learn to Embrace Your Body Without the scale “judging” your…

It is often said, “You will never find time for anything. If you want time, you must make it.” While this statement is true, there is value in maximizing the limited time we do have and making the most of each moment. This is the opportunity that CrossFit provides. Many people like the idea of…

What do you define “success” as in fitness? Is it reaching your goals? Is it winning a competition? We all have different definitions and expectations for success, but the path to success remains the same for everyone: building habits. They are what keep you going when you are not feeling motivated. They allow you to…

It is 2019: a new year, a refresh, an opportunity to restart and leave the past behind. Look ahead towards the future and forget the past. Whether you have set goals for this year yet or not, it is not too late to consider what you would like to accomplish. Use this framework to set…