HOLIDAY GIFT GUIDE FOR THE GIRLS 1. CrossFit Gardendale Gift Certificate – A great gift to support and encourage your girl’s active lifestyle! 2. Jump Rope – A jump rope in a fun color is guaranteed to help your girl conquer double unders! 3. Reebok Nano 4.0s – If you really want to impress your CrossFit Girl […]
MEMBER SPOTLIGHT: Kellie Morton
CrossFit Gardendale Member Spotlight! Kellie Morton tells us a little about herself and her CrossFit Gardendale journey. We are so proud of Kellie and all of her hard work! Name: Kellie Morton Age: 36 Birthplace: Gardendale, AL Tell us a little about yourself: I am married to my best friend Brent Morton and I am […]
8 DINING OUT OPTIONS
We are definitely in the middle of the holiday season, and it can be very hard to plan and prepare your meals. In addition to our already hectic schedules of work, school, and everyday household chores, we are busy decorating, shopping, attending parties and wrapping gifts. We run here, there and everywhere and leave little […]
6 WAYS CROSSFIT HAS CHANGED MY LIFE
These are the 6 ways that CrossFit has changed my life: 1. No more scale Obsession. I no longer obsess over a number on the scale! I used to start my day by stepping on the scales. I would look at that number and think if I was only so many pounds less I would […]
GRIDIRON GAMES RESULTS
GRIDIRON GAMES RESULTS! FEMALE RX […]
8 Exercises to Improve Wrist Mobility
The Box Life Magazine recently published a great article on wrist mobility. We all tend to ignore this part of our body, but are often reminded of this forgotten body part as soon as we position ourselves into the front rack position. We put a lot of pressure on our wrists during any given CrossFit […]
Mud Duck Mudder
WOW! Is all I can say about the Mud Duck Mudder! What an incredible event. The motto of this race was Bring It. Duck It. Run It. and every athlete, volunteer and coordinator did just that! We had 261 total runners, including the Fun Run and Teams. We had an army of volunteers that worked […]
Will CrossFit make me bulky?
I was at an event this past weekend and I had several females ask me about CrossFit. Their #1 fear of starting CrossFit was “bulking up”. Every time I have this conversation about CrossFit this statement is always next, “I do not want to lift weights because I will get too bulky”. In the same […]
