What do you define “success” as in fitness? Is it reaching your goals? Is it winning a competition? We all have different definitions and expectations for success, but the path to success remains the same for everyone: building habits. Habits are what keep you going when you are not feeling motivated. They allow you to […]

Winter is now officially upon us. Unfortunately, with the Winter season and colder temperatures come the Winter blues. It can be tempting to stay inside and cozy up under some warm blankets. This Winter, we challenge you to tackle those Winter blues head on — we’ve put together some tips to help! Move When you […]

It is 2019: a new year, a refresh, an opportunity to restart and leave the past behind. Look ahead towards the future and forget the past. Whether you have set goals for this year yet or not, it is not too late to consider what you would like to accomplish. Use this framework to set […]

While CrossFit has gained huge popularity over the last several years, many misconceptions remain. If you have questions about CrossFit, that’s great! We are tackling the top misconceptions about CrossFit in this post, which will hopefully help you understand more about what we do here at CrossFit Gardendale and why you should get involved! CrossFit […]

When thinking about the new year, many individuals are considering the goals and changes they want to make. 2019 is the perfect opportunity to have a fresh start and change your habits. We are challenging you to try setting these 10 goals for next year. Create one goal for each or set multiple if you […]

We are tackling your CrossFit myths, starting with the common misconception: “I have to be in shape to start CrossFit.” We are busting this myth with eight reasons that this is simply not true, especially here at CrossFit Gardendale. Reason #1: Everyone Starts Somewhere – While it may seem like all CrossFit athletes are extremely fit […]

The long-awaited motivation you need to stay on track with your workouts this holiday season is packed in this article. With the busyness of the holiday season — all of the additional events, obligations, and celebrations — it can be tough to stay on track. While it may seem easier to call it quits and […]

You may think that the CrossFit or fitness enthusiast on your list is tough to shop for, but the truth is, we are easy to please! While the specific items may vary based on the individual you are shopping for, this list is a great place to start. Packed with lots of inspiration and ideas, […]