Numbers. I'm a tad OCD, so a lot of my life is defined by numbers. 14- the number of years I've been married. 11- the number of years I've been a mom. 0- the number of pictures I've been in since Catey was 1 (until recently). 3- the number of orthopedic surgeries I've had.
Being the best box in town starts with you, the member. People will come check out CFG and decide rather quickly if it the place for them or not based on the people at the box. We value community at CFG and want to create a community that people will want to join…thus this segment […]
Below are the results for the Magnolia Festival 5K 2016. It is ordered by Gender and then time. NAME GENDER BIB # TIME Haskell, Fontaine FEMALE 722 18:22:00 Walker, Kennedy FEMALE 817 23:08:00 Bittle, Anna Marie FEMALE 814 23:50:00 Reno, Letisha FEMALE 672 23:59:00 Guin, Ashley FEMALE 725 24:12:00 Crocker, Jennifer FEMALE 651 24:37:00 Tracy, […]
Meat loaf was one of my least favorite meals as a kid but as an adult it has become one of my favorites. This month's recipe is for a paleo meat loaf that is fantastic! It is from the My Life Well Loved blog.
Prep Time: 15 mins
Cook Time: 1 hour 15 mins
I started the CrossFit Gardendale Beginners On-Ramp class in February 2015. I really wanted to start much earlier than that but I just kept making excuses as to why CrossFit was not for me. I have always been a runner/cardio workout kind of person; weights seriously intimidated me! Every time I thought about lifting […]
It’s March and a basketball bracket is the second most important bracket this month. What’s first? The CFG March Madness Brackets of course! Over the next few weeks the members of CFG will compete head to head to crown a Scaled and RX Champion. This is a really fun thing to compete in and really […]
“I don’t have time” is one of the easiest excuses to use to get out of most things. I never thought I had time to work out because I didn’t want to spend hours in the gym to get in a work out. That is one of the best things about Crossfit. I can come […]
What I’ve come to know in my short thirty three years of life is that our lives are constantly shaped by our responses. Day in and day out, we find ourselves with multiple responses from the time we wake until the time we go to sleep. In the CrossFit world, we find our moments at […]
No, I will never compete in the CrossFit games. I am far from the amazing abilities of Rich Froning, Mat Fraser, or Christmas Abbott. Maybe, you think that you have to be like these people to join CrossFit. This is not true. I am not like the people you see on TV and yet, I […]
CrossFit is too expensive. Jared and I loved the idea of starting CrossFit, but always used the excuse that it was too expensive. We tried staying in shape doing other things and paying for different types of gyms, classes, etc. but nothing seemed to keep our attention and offer the results we were looking for. […]