CrossFit is more than just a type of workout. It’s a community where like-minded people come together with different goals in mind and on different walks of life, but they have CrossFit in common. You make friends and family, so it’s important to respect your community members how you would want to be respected. Here […]
I'm married to Jonathan Fox, I'm a mom to 3 very rambunctious kids and I work as a legal assistant for a lawfirm in B'ham.
In CrossFit, the workout regimens we do coincide with how we move and what we put into our bodies outside the gym. Every time you push yourself harder or put a bite in your mouth, you affect the results. This is why it’s important to make every choice a good one. This is also why we […]
Everyone should by now know how to fist bump, comment and log your own workouts, but what features on SugarWOD could you be missing?
I am from Minor but moved to Gardendale over 10 years ago. My wife Jennie and I have three daughters - Tanner, Laci and Chloe. I work in marketing and technology, so I spend a lot of time on a computer.
I am a wife, mom and 3rd grade teacher at Erwin Intermediate School. My husband Jason Hamer and I have three beautiful girls: Tanner, 16; Laci, 9; and Chloe, 6.
You work hard in the gym and your workout clothes work hard for you. Good quality workout clothes can be pretty pricey, but if they provide high performance to match the high price tag, they can be a solid investment for you. However, if your investment isn’t cared for properly, the fibers and fabrics can […]
Lie: Whole30 is a diet. Nope! It’s a lifestyle change. You’re probably thinking, “Seriously, guys? What’s the difference?” Diets give us temporary boundaries that might make us see results (i.e. “By not eating abc, you could lose x pounds in y amount of time.”) Whole30, on the other hand, is a long-term commitment to eating a certain way with the guarantee […]
I am originally from Pinson & moved to Gardendale 7.5 years ago. I have been married to Wesley for 14 years & we have 3 babies, Hannah Mae, Adeline, & Andrew. I have a Business Management degree (I never used) & then got my RN 11 years ago... but right now I am a stay-at-home mom. We attend Christway Church of God & have been there for 2.5 years now.
It was so hard to find a before picture of myself. I either had my kids strategically placed in front of me, I just wasn't in them, or I deleted the pictures because they were so terrible of me. The "after" photo is really just a progress picture; I am far from done in my journey!
What inspires you to do what you do? Who pushes you to be better? For many of us, competition not only propels us forward but connects us in a positive way with one another. Here’s how. 1. Competition motivates us. Whether it’s improving your workout or beating your running partner’s time, your motivation to excel is boosted by […]