Thanksgiving can be your best friend or worst nightmare. Thankfully, with this Thanksgiving Eating Guide, eating well on one of the tastiest days of the year can be easy. Focus on time spent with friends and family, rather than worrying about what … [Read more]
Cleaning your fridge may sound like a chore, but it’s National Clean Your Refrigerator Day and we are here to help show you how cleaning your fridge can help you keep your diet on track. All it takes is four easy steps and you will be on your way to … [Read more]
Veterans Day, is a day to honor military veterans. Though our honor of these veterans cannot compare to the sacrifices they have made, we can do our best to celebrate and remember their service. We are sharing three ways you can take some time out of … [Read more]
Even the most dedicated athletes and fitness enthusiasts have trouble finding the motivation to workout and continue towards their goals. Mornings can be especially tough. Whether you wake up earlier and get your workout in right away or head to work … [Read more]
Why is it important to set goals for ourselves? There are many reasons and ways that setting goals are very beneficial to us. There is actually a certain science around the effect that setting goals can have. The point is not merely fantasizing about … [Read more]
So you started CrossFit. You go every week, you’ve made friends, you know all the terms like WOD and PR and you’ve seen an incredible difference in your body and energy levels. You’re part of the community. Is there still a little part holding you … [Read more]
I'm married to Luke Ahl, I'm a mom to 3 very energetic boys, ages 9, 8, & 5. I work as a Accounting Supervisor at Mayco Industries in Birmingham.
If you are an avid CrossFitter, then you know the addictive results that it can have. If you are new to CrossFit, then you will soon find out. Just like with any other workout program, effective recovery is essential. It can be tempting to never … [Read more]
I was born in Los Angeles and lived in the Southern California area until I was 11 years old, but my dad's job moved my family and I out to Austin in 2003. I played golf at Sam Houston State University and moved out to Birmingham the summer after I graduated from college. I moved out here to be with my now fiancé - Adam. He is currently in residency at UAB and we moved to Fultondale 2 years ago.
CrossFit is more than just a type of workout. It's a community where like-minded people come together with different goals in mind and on different walks of life, but they have CrossFit in common. You make friends and family, so it's important to … [Read more]